You are probably asking yourself how to count fruits and vegetables as well as other ingredients in your food? I am happy to tell you that there is a way to do this with one simple rule: the number of ingredients per serving will determine the number of servings. So, in order to count fruits and vegetables with ease, follow these simple guidelines!
First, you must know the number of ingredients per serving. You can count the number of ingredients per serving by dividing the total number of ingredients of a recipe into parts. Take for example, a recipe for carrot soup. Since each ingredient is a vegetable, the number of ingredients per serving will be ten parts vegetables.
Second, you must know the vegetables that are included in the soup. You can use a food processor or use the real deal food processor. Whichever you use, just remember to thoroughly shred the vegetables. You can then use the number of servings per one part vegetable to count the number of servings per recipe. If, for example, the recipe includes four parts carrots, you will use four servings when you go to the store to purchase four pieces of cheese.
Third, when you have already completed the above process, you can easily determine the single ingredient in a recipe. So, you can count the single ingredient and follow the same procedure as above. Here is an example: If you find the single ingredient in the recipe as peas, you will use four parts peas.
Finally, you will find the single ingredient of the recipe when you see the word “if”. For example, if you see the word “lettuce” on the box of a bean dip recipe, you will not find the single ingredient as the ingredient in the recipe. Rather, it will be referred to as “lettuce”.
As you can see, following this instruction will help you count single ingredients in a recipe without much trouble. And remember, the single ingredient will not always be a vegetable. You may also find the single ingredient in a cheese or peanut butter recipe. The only thing that will count is the word “lettuce”.
In addition, you may also want to try some new ways of eating out. This way, you will have the chance to count the fruits and vegetables with ease. Since you are new to the food world, you will want to take your time to learn new foods and the foods they contain.
After you have learned to count fruits and vegetables, do you remember to include fresh fruit and vegetables with your next meal? Believe me, this will improve your health in many ways. So, do not wait any longer, get started right away!