You’ve done all your research and made sure you have the right materials to help your ADHD child get the right diet. Now, it’s time to hand over the reigns to your child and see if he or she gets it. Of course, it’s only normal that you expect him or her to follow the dietary guidelines – but if your child still has difficulty sticking to them, you need to take a closer look at how he or she is reacting to the diet.
There are a number of reasons why children with ADHD might not be following the guidelines of an ADHD diet for kids worksheet. Some of these are as simple as poor adherence. However, some of these are more complicated and require more than just a little extra guidance.
Some children and even adults react negatively to the food cravings. This can be due to issues like physical stress. It could also be because they are too young to understand what food is supposed to do to their bodies. Food can also be upsetting for them because they don’t have any taste buds to let them know when they are getting burned by the intensity of the cravings. It can be stressful and confusing for a parent to try to figure out which foods are supposed to appease the food cravings and which ones should be avoided.
The consistency of eating is another issue. If you are going to make your child follow the food for three meals a day or a few smaller meals, it is necessary to reward them on a regular basis. There are snack times that can work well. This means that you can have them eat out of your hands or you can have them have something healthy to munch on while you work on the food regimen.
The consistency of portion sizes should also be checked. Some children do not respond well to the big portions of food that the ADHD diet for kids worksheet suggests. They will have cravings for the little bits of food as opposed to the whole thing that they should be eating.
They may not be able to handle the amount of pressure that comes from counting and checking their food intake. As a parent, you will have to understand that children need time to process the information that you are giving them. They don’t always understand the information they are getting.
Regardless of the reasons for the refusal to follow the worksheet, if you feel that your child is not following good food habits, it is important to back up the steps that you have put in place. Take some extra time to make sure that the diet for kids worksheet and all of the materials that you have provided are followed properly. If you are not certain about how to check their progress, make sure to consult with your child’s doctor.
When you find that your child is following the right materials and they are struggling to follow the diet, it is important to let them know that you expect better. It is okay to expect more. Don’t hesitate to say it when you know that your child doesn’t have the means to communicate clearly about what you want.